Fulham Gymnastics
Recreational Programme
Recreational / Coaching programme
Rec Programme
Skills, circuits and targets for Beginner, Intermediate and Advanced classes.
Programme guide How the programme works Choose a level, set up and focus on the targets.
Keep the focus
Repeat circuits across sessions. Adapt the setup while keeping the skills and targets consistent.
Five rotations
Floor, Bars, Vault, Trampoline, and Trampette & Side Floor.
Coach support
Choose skills suited to each gymnast. Use suitable matting and coach within your qualifications.
Choose your class level
All levels, organised by apparatus.
Target skills
Gold highlights show the priority skills for each level.
Programme pages
SWL pages are included as coaching references.